Sat, May 13|
Movement for Vitality Workshop
Free! A set of three classes designed to make you feel better. Join for all or any of the classes. All fitness levels are welcome.
Time & Location
May 13, 2023, 12:00 PM – 1:00 PM
Arlington, 3938 Vermont Rte 7a, Arlington, VT 05250, USA
About the event
With work often comes repetitive movement. All of that repetition can lead to soreness, pain, and even injury. Join me for three rounds of gentle stretches and exercise to undo the workday. Learn when to use these movements and how to do them in a way that works well for your body. Best of all, they are easy to fit into your schedule and can even be done on the job!
Join for all or any of the classes.
All fitness levels are welcome.
Saturday, May 6th 12pm-1pm
Saturday, May 13th 12pm-1pm
Saturday, May 20th 12pm-1pm