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Sat, May 13

|

Arlington

Movement for Vitality Workshop

Free! A set of three classes designed to make you feel better. Join for all or any of the classes. All fitness levels are welcome.

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Movement for Vitality Workshop
Movement for Vitality Workshop

Time & Location

May 13, 2023, 12:00 PM – 1:00 PM

Arlington, 3938 Vermont Rte 7a, Arlington, VT 05250, USA

About the event

With work often comes repetitive movement. All of that repetition can lead to soreness, pain, and even injury. Join me for three rounds of gentle stretches and exercise to undo the workday. Learn when to use these movements and how to do them in a way that works well for your body. Best of all, they are easy to fit into your schedule and can even be done on the job!

Join for all or any of the classes.

All fitness levels are welcome.

Saturday, May 6th  12pm-1pm

Saturday, May 13th  12pm-1pm

Saturday, May 20th  12pm-1pm

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