.png)
Fitness Classes
First class for new students is free!
$39/month for unlimited classes OR
Drop in for $10
Please check the above calendar to confirm weekly class times and instructors.
Mondays
6:30am Hatha Yoga
10:00am Chair Yoga
Tuesdays
9am Yoga
10:30am Bone Builders (free)
5:30pm Tai Chi
Wednesdays
8am Pilates
4:15pm Zumba
5:45pm Stretch & Rest
Thursdays
10:30am Bone Builders (free)
Noon Vinyasa
5:30pm Hatha Yoga
Saturdays
9:15am PILATES: Core Cardio
10:30am Zumba
Hatha Yoga
with Jasmine Sachau
Mondays 6:30 - 7:30am
Hatha is a style of yoga that uses held poses and focuses on alignment, breath, and quieting the mind. It is all about balancing opposites, countering movement with rest. This class is taught to all levels with many opportunities for a more challenging or gentle experience. Jasmine is here to meet you wherever you are in your practice.
Please bring a yoga mat, blocks, and yoga strap if you have them. Wear clothes that you feel comfortable moving in.
Contact Jasmine with any questions: Sachau.J@gmail.com or (928) 351-4145
Tai Chi
with Nelson Clark
Tuesdays 5:30 - 6:30pm
Tai Chi Chuan is an ancient martial art that involves slow, fluid choreography designed to develop balance, strength, body awareness, muscle memory, proper posture, and relaxation. Classes begin with a brief meditation and some Chi Kung exercises, which help prepare students for form practice. Class is taught in the Yang family style of short and long forms, and the instructor is prepared to accommodate students of all levels. Comfortable clothes required; please no street shoes.
Chair Yoga for All
with Pam Fletcher
Mondays 10:00-11:00am
Wednesdays 11:00-12:00am
Gain all the benefits of yoga while practicing seated or standing with chair support. The class will include yoga postures and movements designed for increasing flexibility and strength while reducing tension and improving breath and balance. Safety is emphasized, focusing on correct alignment, body mechanics, and technique. Relax and enjoy an hour of self-care. Wear comfortable, loose clothing and soft footwear.
Please contact Pamela Fletcher at pfletcheryoga7@gmail.com with questions.
Vinyasa Yoga
with Becky Kunnath
Thursdays Noon-1pm
This medium-tempo Vinyasa Yoga class links breath with movement for a fluid, meditative experience. Open to everyone; modifications will be provided to accommodate all experience levels and advancements for those who have a few more years on the mat. If you have a yoga mat and blocks, please bring them.
Please contact Becky at 773.559.3757 or Becky.Kunnath@gmail.com with any questions
Ashtanga Yoga
with Pam Fletcher
Thursdays 5:30 - 6:30pm
This class is based on Ashtanga yoga and is appropriate for anyone with previous experience in any style of yoga. Modifications will be offered to ensure the enjoyment and benefits of the poses and movements. Safety is emphasized with a focus on correct technique and alignment. The ability to transfer easily up and down from the floor is required. Please bring a mat, your blanket or large towel, and a bolster, if you have one. Mats are available to borrow. Wear comfortable, loose-fitting clothing.
Please contact Pamela Fletcher at pfletcheryoga7@gmail.com with questions.
Bone Builders Exercise Program - FREE
with Joanna Taylor
sponsored by Green Mountain RSVP
Tuesdays 10:30-11:30 am
Thursdays 10:30-11:30 am
Bone Builders is an interactive strength-based exercise program that benefits women and men of all ages. It has been proven to help you build strength, maintain bone density, improve balance, coordination, and mobility, reduce your risk of falling, and help you maintain independence in performing daily life activities. No registration required; just drop in. For more information about this class, call the Bennington RSVP 802.447.1546
Mat Pilates
Wednesdays 8:00 - 9:00am
In this full-body integration Pilates class, you will focus on awareness of your body and moving with the breath. Engaging core muscles will allow you to find alignment in your posture to increase mobility, flexibility and strength. Most importantly, we’ll have fun! All levels are welcome.
ZUMBA
with Pauline Gardner
Wednesdays 4:15 - 5:15pm
Saturdays 10:30 - 11:30am
Bring some Funshine to your life with ZUMBA. You Be You - just feel the music and dance to upbeat Salsa, Merengue, Cumbia, Reggaeton, and Pop music. When my foot was broken, I still worked up a happy sweat teaching while sitting down. So good!
WARNING: You may lose stress, unwanted weight, sleeplessness, and self-judgment.
BRING: Your most worn-in, smooth-soled sneakers, a small towel, and water. Wear comfy layers.
Contact Pauline at prana.pauline@gmail.com with any questions.
Stretch & Rest
with Jasmine Sachau
Wednesdays 5:45 - 6:45pm
Treat yourself with some well deserved rest and relaxation. The first part of the class is spent doing gentle stretching. The stretching helps us to be present, release stress, and let go of the week. The second part of the class is a guided meditation given while you are reclined and cozy. Using a technique called Yoga Nidra, Jasmine will guide you into a deep state of relaxation. All you have to do is lay back and listen. Everyone and all levels of fitness are welcome!
What to bring: a blanket (or two), pillow, and yoga mat (optional). Wear comfortable clothes.
Contact Jasmine with any questions: Sachau.J@gmail.com or (928) 351-4145
PILATES: Core Cardio
with Pauline Gardner
Saturdays 9:15 - 10:15am
Core Pilates is the ultimate mind-body exercise for anyone who wants to improve posture, flexibility, and balance, enhancing both physical stamina and well-being without bulked-up results.
This upbeat, total body workout focuses on the Core (abdominal and back muscles.) We will warm-up with happy music. Stretching, to reduce tension and increase range of motion, is interwoven with the moderately aerobic mat, standing, and sitting series.
Our class will practice the classic Pilates method, created by Joseph H Pilates, sometimes using stability balls and/or 2# toning balls. Participants will experience a program of Pilates exercises that can be done anywhere without machines. All fitness levels are welcome.
Pilates is practiced on a mat with bare feet, ballet slippers, or yoga socks with safety soles.