Join our fitness expert, Lisa May, for a one hour seminar:  "How to use and get the most out of our Fitness Center & Weight Room"
This seminar is designed to give participants a basic understanding of resistance training and its health benefits, along with demonstrations of many exercises for all levels of experience.

NOTE: This is not an exercise class.

Please sign up ahead of time at https://www.arlingtoncommon.org/schedule, AND, please note that there will be a limit of 10 participants - so, register soon!  These sessions are Free for Fitness Members, and there is a $7 fee per class for Drop Ins.  Drop Ins must register for this free membership in our system and complete the waiver.