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Monday
6:30am Hatha Yoga
10:00am Chair Yoga
4:00pm Tai Chi
5:15pm Pilates
Tuesday
9:00am Yoga
10:30am Bone Builders (free)
Wednesday
9:00am Pilates
2:00pm Balance & Strength for Retired Men (free)
4:00pm Zumba
Thursday
10:30am Bone Builders (free)
Noon Vinyasa
Saturday
9:15am Mat Pilates
Hatha Yoga
with Jasmine Sachau
Mondays 6:30 - 7:30am
Hatha is a style of yoga that uses held poses and focuses on alignment, breath, and quieting the mind. It is all about balancing opposites, countering movement with rest. This class is taught to all levels with many opportunities for a more challenging or gentle experience. Jasmine is here to meet you wherever you are in your practice.
Please bring a yoga mat, blocks, and yoga strap if you have them. Wear clothes that you feel comfortable moving in.
Feel free to contact Jasmine with any questions: Sachau.J@gmail.com or (928) 351-4145
Tai Chi
with Nelson Clark
Mondays 4:00 - 5:00pm
Tai Chi Chuan is an ancient martial art that involves slow, fluid choreography designed to develop balance, strength, body awareness, muscle memory, proper posture, and relaxation. Classes begin with a brief meditation and some Chi Kung exercises, which help prepare students for form practice. Class is taught in the Yang family style of short and long forms, and the instructor is prepared to accommodate students of all levels. Comfortable clothes required; please no street shoes.
Chair Yoga for All
with Pam Fletcher
Mondays 10:00-11:00am
Wednesdays 11:00-12:00am
Gain all the benefits of yoga while practicing seated or standing with chair support. The class will include yoga postures and movements designed for increasing flexibility and strength while reducing tension and improving breath and balance. Safety is emphasized, focusing on correct alignment, body mechanics, and technique. Relax and enjoy an hour of self-care. Wear comfortable, loose clothing and soft footwear.
Please contact Pamela Fletcher at pfletcheryoga7@gmail.com with questions.
Vinyasa Yoga
with Becky Kunnath
Thursdays Noon-1pm
This medium-tempo Vinyasa Yoga class links breath with movement for a fluid, meditative experience. Open to everyone; modifications will be provided to accommodate all experience levels and advancements for those who have a few more years on the mat. If you have a yoga mat and blocks, please bring them.
Bone Builders Exercise Program - FREE
with Joanna Taylor
sponsored by Green Mountain RSVP
Tuesdays 10:30-11:30 am
Thursdays 10:30-11:30 am
Bone Builders is an interactive strength-based exercise program that benefits women and men of all ages. It has been proven to help you build strength, maintain bone density, improve balance, coordination, and mobility, reduce your risk of falling, and help you maintain independence in performing daily life activities. No registration required; just drop in. For more information about this class, call the Bennington RSVP 802.447.1546
Pilates
Mondays 5:15-6:15pm with Tracey
Wednesdays 9:00 - 10:00am with Tracey
Saturdays 9:15 - 10:15am with Tracey
In this full-body integration Pilates class, you will focus on awareness of your body and moving with the breath. Engaging core muscles will allow you to find alignment in your posture to increase mobility, flexibility and strength. Most importantly, we’ll have fun! All levels are welcome.
ZUMBA
Wednesdays 4:00 - 5:00pm
Bring some Funshine to your life with ZUMBA. You Be You - just feel the music and dance to upbeat Salsa, Merengue, Cumbia, Reggaeton, and Pop music.
WARNING: You may lose stress, unwanted weight, sleeplessness, and self-judgment.
BRING: Your INDOOR ONLY, smooth-soled sneakers, a small towel, and water. Wear comfy layers.